Grassroots

Multi Sports Coaching - Holiday courses All Year Round

Now booking for October and Xmas 2008

FREE TRIAL - come down for a no obligation full or short day free trial for either Football or Multi-Sport, (normally £28) You'll get the chance to play loads of games, try new sports and meet new friends, and get a healthy breakfast and lunch!
Booking is essential

Based at the fantastic Trojans sports Club, in 2008 we hope to offer -

FOOTBALL RUGBY HOCKEY UNIHOC CRICKET
NETBALL SQUASH BOWLS GOLF FISHING ARCHERY

BOXING MARTIAL ARTS ATHLETICS AMERICAN FOOTBALL
SAQ Games and Skills Excercises

All of which will be built around a healthy eating and lifestyle education programme, courtesy of Sprint Start

DAILY TOTS SESSIONS - Mon - Fri 10am - 12. Every Tuesday we will hold a 2 hr TOTS session (2-5yr olds) which will build on our popular Saturday Football class. The Tots will meet lots of new friends whilst working in groups doing lots of fun physical activities designed to help each one improve their
co-ordination, fitness, social skills and introducing a few football basics. We hope to add new excercises from different sports as the course progresses. We have a great indoor hall if the weather is bad or to escape the sun, as well as access to all the clubs facilities.
Please book to avoid dissapointment.

Click Here to meet some of the coaching team

Grass Roots Sports Coaching only use qualified, experienced coaches. All coaches must have a recent, valid CRB check and will be checked again by GRSC.

MAY 2008
Athletics Coaching From British Olympic Hero - Iwan Thomas!

The GRSC & Sprint Start team

Iwan with young athlete after training

Date Specialist Coaching Session

August 11th - Mon	Football - Chris Harding
August 12th - Tues	Boxing & Boxcercise - Amy
August 13th - Wed	Squash - Simon Retter
August 14th - Thurs	Tae Kwon Do & Self Defence Chris Walker
August 15th - Fri	Hockey & Uni Hoc - Pete Wiles

August 18th - Mon	Football - Chris Harding
August 19th - Tues	Boxing & Boxcercise - Amy
August 20th - Wed	Squash - Simon Retter
August 21st - Thurs	Tae Kwon Do & Self Defence Chris Walker
August 22nd - Fri	Hockey & Uni Hoc - Pete Wiles

August 25th - Mon	BANK HOLIDAY - NO COACHING
August 26th - Tues	Boxing & Boxcercise - Amy
August 27th - Wed	Football - Chris Harding
August 28th - Thurs	Tae Kwon Do & Self Defence Chris Walker
August 29th - Fri	Hockey & Uni Hoc - Pete Wiles

Sept 1st - Mon	Football - Chris Harding
Sept 2nd - Tues	Boxing & Boxcercise - Amy

OCTOBER HALF TERM 2008

Mon	Squash - Chris Retter
Tues	Boxing & Boxcercise - Amy
Wed	Football - Chris Harding
Thurs	Tae Kwon Do & Self Defence Chris Walker
Fri	Hockey & Uni Hoc - Pete Wiles

CHRISTMAS 2008 - 2 Day course

	Multi sports - Games - Self Defense
	Mulit sports - Games - Self Defense

Please ensure you have booked your days on our courses, this is essential, turning up on the day without booking may mean your child cannot take part or you may be charged a late fee.

Win - Free football coaching...

Summer Courses 2008

Summer Courses

Week 1 - Mon July 28th - Fri Aug 1st

Week 2 - Mon Aug 4th - Fri 8th
Week 3 - Mon Aug 11 - Fri Aug 15
Week 4 - Mon Aug 18 - Fri Aug 22
Week 5 - Tue Aug 26 - Fri Aug 29
Week 6 - Mon Sep 1 - Tue Sep 2

October Half Term

Xmas 2008

Now Booking

2009 courses - details will be released shortly, we are taking provisional bookings now.

Click Here for week by week coaching programme

Short Day - 10-3pm
Full Day - 8.30 - 4.30pm (inc food)

Course Outline

8.30 - 10am Breakfast Club
Kids will join our coaches and learn how to, and why, we should eat healtily in the mornings. We will all prepare our own breakfats together in conjunction with the Sprint Start team.

10am-12 Primary sports
Players will work on their chosen sport with one of our qualified coaches.

TOTS 2-5yr olds - Every Tuesday 10am-12
Based on our popular Football course we will be adding a few new games and skills at this great new venue.

12-1pm Lunch and games
sprint start will help us to provide a healthy lunch for all the kids who again will learn a little about healthy lifestyles and learn how to prepare simple, healthy meals, followed by eating and indoor games.

1pm-3pm New sports and Skills
Kids will take part in a 1 hour session itroducing them to a new sport, wideining their sport and fitness skills, meet new friends and maybe pick up an exciting new hobby!

Primary sports

Final training session/matches etc. in your preferred sport, however if you want to try out another sport thats fine too.

3-4.30 - cool down and home time

hopefully parents will be picking up some very happy and tired young players!

PRICES - May 2008

TOTS (2-5yrs)
10am-12noon - Tuesdays Only
£8 p/day or £30 per 5 sessions
(saves £10)

5- 15yrs

Short Day course - Football or Multi Sports
10am - 3pm
£15 per day £62.50 per week
(£12.50 p/day - saves £10)

Full Day Course - Football or Multi Sports

8.30am - 4.30pm
£28 per day or £130 per week
(£26 per day - saves £10)
Includes Breakfast, Lunch and Healthy Eating and Lifestyle education and practicals from Sprint-Start, a charitable organisation to help Kids learn how to stay healthy, founded by Iwan Thomas, Olympic 400m hero and now an

ocassional coach with GRSC!

Individuals Extras

£5 - Breakfast inc. Healthy Eating class
£5 - Lunch inc. Healthy Eating Class

£5 - Late stay (3 - 4.30) extra activities

Click Here To meet some of the coaching team